Monday 16 Dec Mon 16 Dec
Tuesday 17 Dec Tue 17 Dec
Wednesday 18 Dec Wed 18 Dec
Thursday 19 Dec Thu 19 Dec
Friday 20 Dec Fri 20 Dec
Saturday 21 Dec Sat 21 Dec
Sunday 22 Dec Sun 22 Dec
 
STRENGTH AND CONDITIONING 09:00 - 10:00 Leroy W. 
 
 
STRENGTH AND CONDITIONING 19:00 - 20:00 Leroy W. 
 
 
 
 
 
 
HYROX 19:00 - 20:00 Zwayder Bachielis 
PUNCH BAG TRAINING 19:00 - 20:00 Quincy Bilonda 
 
 
HYROX 09:00 - 10:00 Zwayder Bachielis 
 
BOXING KIDS 17:00 - 18:00 Quincy Bilonda 
STRENGTH AND CONDITIONING 19:00 - 20:00 Leroy W. 
 
 
STRENGTH AND TECHNIQUE 08:00 - 09:00 Loraine Pengel 
 
 
 
BOXING 19:00 - 20:00 Quincy Bilonda 
HYROX 19:00 - 20:00 Zwayder Bachielis 
JUMPING ROPE CLASS 20:00 - 21:00  
 
 
 
 
 
 
 
 
POWERMAMA WORKOUT 09:00 - 10:00 Zwayder Bachielis 
HYROX 12:00 - 13:00 Zwayder Bachielis